Gefilte Fish, Kreplach, Latkes, Blitnzes: all mouth watering staples of Jewish cuisine… but what about calories?!?
Jewish food may have a reputation as rich, fatty and very high in calories, yet The Light Jewish Cookbook by Sylvie Jouffa and Annick Champetier de Ribes is proof that you can lose weight and stay healthy by eating the Jewish way.
Sylvie lost an incredible stone and a half and dropped two dress sizes in six months following the recipes in this book which nutritionist Annick adapted from Sylvie’s favourite Jewish dishes to lower their fat and sugar content.
Discover 120 delicious easy-to-follow recipes from all over the world, each one is accompanied by their country of origin, cooking time, how many people the dish will serve and the number of calories per person.
There are also handy nutritional tips and recommendations for accompanying dishes and courses as well as a week of low-calorie menus to get you started.
A special selection of holiday menus for Rosh Hashanah, Yom Kippur, Shabbat, Sukkot, Chanukah, Purim, Pesach and Shavout provides healthy and kosher recipes which are just as enjoyable and ensure that you won’t be left out of the celebrations.
A final section has information, guidance and general weight loss tips from Annick to ensure you develop lasting healthy eating habits to help you stay slim and continue to eat good Jewish food without gaining an ounce!
The Light Jewish Cookbook | 120 Delicious Recipes from Around the World for Weight Loss and Health | by Sylvie Jouffa and Annick Champetier | published by Souvenir Press on 13th October 2008 | Hardback | 224 pages | ISBN 9780285638334
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